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Keto-Friendly Meal Prep to Get You Through the Work Week

If you are feeling sluggish, low on energy, and want to eat more healthily, keto might just be the meal plan for you. With a bit of preparation (and a spiralizer!), you can have some delicious, tas...

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The Skinny on Low Vitamin D and Weight Gain

A vitamin D deficiency can wreak havoc on your health, often causing uncomfortable and difficult to diagnose symptoms like hair loss, depression, bone and joint pain, and weight gain. And, the bad ...

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Do Juice Cleanses Work? Myths Busted and Facts Revealed

Do Juice Cleanses Work? Myths Busted and Facts Revealed  Do you want a simple and tasty way to begin a more healthy lifestyle? It can be overwhelming to know where to start. Diet trends and fads co...

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7 Top Detox Juice Recipes for Your Juice Fast

Going on a 3-day long detox juice fast can give your metabolism a boost, help you lose weight, and aid in digestion. What this fast entails is consuming only detox drinks and water for a few days. ...

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4 Delicious Vegan Keto Breakfasts to Start Your Day Right

Nothing starts your day in the right direction quite like a nice, healthy breakfast. This morning you’re having a bit of a setback. You’ve recently decided to try your hand at the keto diet and you...

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9 Tips for an Effective Juice Cleansing Fast

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How Vitamin D Injections Boost Immunity Fast

Having a weak immune system can potentially have some serious consequences for your health. Here's how to boost your immune system with vitamin D injections. Keyword(s): how to boost   Over a bill...

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Juice Fast – How Does it Work?

You’ve like heard of the juice fast by now. Many people use it to lose weight fast or to rid their bodies of harmful toxins to feel better. It can be a great way to accomplish both of these goals. ...

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Conscious Cooking with Chantelle Nicholson

As a Kiwi there's not much Chantelle doesn't know and love about food. Shes such an accomplished woman I'm thrilled to be talking with her about our preoccupation during lockdown - FOOD! To be hon...

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5 Incredible Reasons to do a Detox Now (I bet you never thought of no. 4)

There are SO many reasons to do a detox. But the top 5 that are vital right here, right now are: 1. Raise immunity - The Lymphatic system's purpose is to flush out unwanted toxins from the body. Wh...

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Flexible Leadership in time of Coronavirus - How do you pivot?

Leadership needs to adapt to be more flexible to take into account our changing circumstances today. Sara Price is a master of communication and entrepreneurship and walks us through the recent Fo...

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What do you do when your 8000 people event gets cancelled?

Paleo f(x) is the brainchild of Michelle Norris and with over 8000 people attending is the largest Paleo event in the world. So what do you do when #lockdown stops you hosting your event? Here is ...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: