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These are such difficult times so how do we manage? Mental health is a growing concern in normal times, so what happens in times like this? And yet its not actually a priority because at the moment...

To harmonize the hormones listed, you’ve got to tackle insulin, cortisol, and oxytocin. When these are in sync, so is your estrogen, testosterone, thyroid, and progesterone. You can do this through...

I was sitting down after dinner with my kids last night and I suffered one heavy shock after another. Literally. On one side I had a child reading a book. I mean one made of paper? And ...

  Menopause is a natural stage that takes place after a person’s final menstrual cycle. It signals the end of the body’s ability to reproduce. Symptoms may include vaginal dryness, hot flashes, and...

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory...

I’m a huge fan of the concept of bio-individuality. For me this means eating to suit you and your lifestyle. Not your sisters, your BFF’s or even your mothers. But its really hard to manage yo...

No one ever says look, if you eat this food, it's going to make you sick. Not today, maybe not tomorrow, but there totally is a cost to your long term health if you eat this stuff. It's a lot like ...

With the harsh reality of winter very much in fruition, it’s no secret that many of us opt to stay within the comforting confines of our four walls – often polishing off the remainder of our sugary...

Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. Commonly known as binge eating or overeating, it is a well recognised eating disor...

I've eaten plant based - out of choice - for years now. And it has kept me stronger, more energetic and with greater skin elasticity than many of my age group. (Of course I also exercise and get we...

Women are 10 times more likely than men to have a thyroid problem. So I thought it was a good idea to learn more about the thyroid in an easy and short video. Your thyroid regulates so many basic f...

My sons allergies were so awful that they literally changed not only our lives, but yours too. He couldn't (and indeed cannot still) eat Dairy, Gluten, Fish, Eggs, Nuts, Sesame. Ugh. It made eating...