A juice cleanse is designed to purge your body of unwanted inflammatory toxins and leave you feeling healthy and refreshed. It is sometimes referred to as a juice fast because all you’ll consume will be healthy juices.
Getting the nutritional balance right is essential when you undergo a juice cleanse, and it is important that you understand the cleanse before you begin.
Are you planning on undergoing a juice cleanse? Before you start preparing for cleansing, there are many considerations that you need to make before you carry out your juice cleanse.
Here are seven questions that you should ask before you start a juice cleanse.
1. Why Do To You Want To Do a Juice Cleanse?
There are many reasons that people choose to do a juice cleanse; however, if you’re looking to lose weight quickly, then a juice cleanse is not for you. It is important to point out that a juice cleanse is not to be considered as a weight loss plan.
The main reason that you should want to do a juice cleanse is to fast. While admittedly, you may lose a few pounds during your juice fast, the idea behind doing it is more long-lasting and has more health benefits.
The benefits that you may see from carrying out a juice fast is a reduction in inflammation, the rapid nourishment of your body with healthy nutrients, and a shift in your eating habits.
Carrying out a juice fast can be beneficial for you to stop certain food cravings, and it could be a beneficial step in changing your overall diet.
2. Have You Ever Done a Juice Cleanse Before?
Have you done a juice cleanse in the past? How did it go? These are important questions that you should answer before you start off on your juice fast.
If you have done one before, you will know what to expect from the cleanse. You may have found that you didn’t have a great experience with your previous attempts at a juice fast.
Knowing where you struggled on your previous juice cleanses will allow you to adjust the juices accordingly. You may need more protein in your juice for example. You may have found that certain juices worked better for you than others.
3. Are You Experienced With Juicing?
If you have never cleansed before using juices, it can be quite a shock to the body if you dive straight in. Your body will be used for sugars and processed foods. Once you completely remove these from your diet, it can leave you feeling tired, irritable, and hungry.
It would be no good going from that to the highest levels of juice fasting. The first time you do a juice cleanse, you may want to start with a gentler introduction. Then, the next time, you may be ready to attempt to go for all of the greens.
4. Do You Plan On Being Active During Your Juice Cleanse?
If you’re someone who enjoys working out in the gym or going for a run or a swim, then you’ll need to consider your juice fast wisely. To get the best out of your fast while staying active, you’ll need additional protein in your juices.
Adding nut milk and other additional protein sources to your juice will ensure that when you finish your exercise, you don’t just feel worn out and run down, you feel energized.
Knowing whether you’re going to be active will mean that you can plan to get the right balance of nutrients in your juices.
5. How Long Should Your Juice Cleanse Last?
Many people will want to know the ideal juice cleanse length. It’s vital that you don’t try and push yourself too hard if this is your first juice fast. For this reason, for the first time that you fast, you should aim for a three day cleanse.
During the first day, your body will still be digesting food from the previous day. You will still be using nutrients that you have previously stored up.
On the second day, your body will start to rely on the nutrients from your juices and will start to absorb the nutrients rapidly.
On the third day of your cleanse, your body will start to detox, and you’ll be more settled into getting your nutrition from the juices.
Once you have completed a three-day detox, the next time you decide to do one, you may want to try going for five days.
6. Do You Have a Medical Condition?
There are some different health issues that may be affected by a juice diet. It is important to check whether your existing health condition may be a problem in your juice fast.
For example, the lack of iron in the juices may be a problem for someone with anemia, while a lack of calcium could be problematic for those with osteoporosis.
The levels of naturally occurring sugar in the fruit may be an issue for someone that has diabetes.
7. Do You Have Dry Skin?
Do you have dry or itchy skin? If so, then you may want to consider whether a juice cleanse will be right for you at this moment in time. This is simply because when you lower your calorie intake dramatically, the water in your muscles will be tapped, which will cause your skin to feel dry.
A lack of omega-3 and omega-6 fatty acids in your diet may also lead to premature skin aging.
Starting Your Juice Cleanse
Understanding your juice cleanse is essential. Before you begin, you should plan your cleanse and ensure you have juices that have the right nutrients for you.
Check our range of juice fasts and take our quiz to find the option that best suits your needs.