Juicing is a great way to add nutrition to your diet, packing multiple servings of fruit and vegetables into each glass. And, it's a safe and effective way to detox your system, too.
Have you ever considered a juice cleanse? If so, this article is for you!
We'll walk you through eight surprising juice cleanse benefits, and help you get on the path toward a healthier body and mind. Keep reading for more information.
What Is a Juice Cleanse?
If you're new to the world of juicing, you might not know what a juice cleanse is. This detoxifying diet replaces meals with fresh fruit and vegetable juice, typically for three days or more.
Up next, we'll tell you how about some juice cleanse effects, and help you decide if you're ready to give it a try.
1. Better Digestive Function
Do you feel bloated? Do you have a sensitive stomach or often feel sick after meals? A juice cleanse can help reset your digestive system and restore a healthy balance of bacteria to your gut.
During your cleanse, you'll also reduce the amount of input and stress on your body's digestive system, essentially giving it a break to rest and recharge. Plus, you'll still be getting plenty of essential vitamins and nutrients!
For the best possible effects, you can also add prebiotics and probiotics to your cleanse. These restore healthy digestive flora, and help your body process food properly, without bloating or sensitivity.
2. Healthy Blood Pressure
Nitrate and potassium-rich vegetables like beets, dark leafy greens, and carrots can help reduce your blood pressure and improve your overall heart health. And, they are common ingredients in most juice cleanses!
Not a big fan of veggies? Don't start stressing. You'll be mixing these stronger flavors with fruit so that they won't be as obvious in your juice.
Juicing also packs the nutrition of multiple servings into just one glass, so you won't have to munch down a whole day's worth of greens to make a difference.
3. Relief From Pain and Inflammation
The antioxidants in fruits and vegetables can fight free radicals in your system, and reduce inflammation throughout the body. This has a soothing effect, relieving pain and swelling, and easing the symptoms of arthritis and osteoarthritis.
One of the biggest benefits of juicing is getting a high concentration of nutrition that would normally be very challenging to consume. Plus, it helps you naturally avoid deep-fried, sugary, processed, and refined foods that can cause inflammation.
4. More Energy
Within the first day or two of your cleanse, you'll likely start to feel an increase in energy. Skipping out on processed sugar and caffeine can help balance your blood sugar, avoid afternoon energy crashes, and keep you feeling great all day.
The nutrition from cold-pressed juice also enters your body's digestive system quicker than most food, giving you a healthy boost of enzymes and nutrients. You can expect to feel energized just minutes after each drink.
5. Clear Skin
Cleansing your digestive system can help those who suffer from acne as it removes the toxins that cause blemishes. An influx in vitamins can also boost the growth of new skin cells, reducing scars, dark spots, and dull skin.
Juicing is also a great way to stay hydrated, which is a major factor when it comes to your complexion. Dehydration causes acne, itchy and dry skin, and a tired worn out look overall.
6. Weight Loss
One of the biggest benefits of juice cleanses is a reduction in body fat. During your detox, your body will keep burning calories while getting none of the sweets, snacks, and processed foods that typically derail our diets. This can send your metabolism into overdrive!
Your cleanse will make you look slimmer too, by fighting bloat, reducing water retention, and removing toxins from your digestive system.
Lastly, spending three days or more in detox can help you identify unhealthy eating habits, and kick cravings to the curb.
7. Stronger Immune System
Juicing can help bolster your immune system, or give you a boost if you're already battling a cold. To get the most immune-boosting power from your juice cleanse, use fresh cold-pressed produce in a variety of colors.
Orange, grapefruit, and other citrus fruits can deliver a powerful punch of cold-busting vitamin C, while fiber filled choices like green apple, carrot, beet, and ginger will improve digestion and give your body the long-lasting energy and hydration it needs to fight off a case of the cooties.
You can also add ingredients like tomato, kale, celery, strawberry, mango, kiwi, watermelon, and mint for a big influx of vitamins that you might otherwise be missing out on.
8. Better Sleep
Are you struggling to sleep at night? One of the most surprising juice cleanse results is a return to your body's natural and restful sleep cycle.
Some ingredients, like romaine lettuce and watercress, are packed with calcium, which can help your body relax after a long day. Others, like celery, contain magnesium, which promotes muscle relaxation.
Lemon and orange juice have been linked to improved REM sleep and reduce anxiety. And, cherry juice can even help your body create more serotonin!
Choose some of these sleep assisting ingredients for your nightcap, and get ready for deep rest and relaxation.
Enjoy These Big Juice Cleanse Benefits
Now that you know a bit about these exciting juice cleanse benefits, you're probably excited to get started.
If a full-on detox sounds like a big change, start by juicing and supplementing your diet with healthy balanced meals. Then, when you're ready, work your way up to a full cleanse.
Still not sure if a juice cleanse is right for you? Contact us today. We'll be happy to answer your questions and assist you with choosing the best plan for your lifestyle.
