Q, I have tried many diets yet still can't change my shape! Do you have any advice? Chelsea Reynolds
A: Hi Chelsea, Weight issues can be due to hormones, what you are eating, how you are absorbing your food and the type of exercise you do and your genes. People respond to exercise in different ways.
There is a new exercise regime at the moment which you will love called 'High-Intensity Training'. It's a new technique which researchers claim can help burn fat and improve insulin sensitivity in just a few 20-30 second bursts of maximum exertion a week. Vigorous exercise is needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen.
You could try this exercise regime and see if it works! And do please let me know what happens? Now, some people are 'Non-responders'. They genetically have a hard time at losing weight whatever exercise they do. You can test can be done to find out if you are a non-responder - just email me on email@example.com.