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Brilliant Breakfast Base Recipe

I really don't have the time to spend thinking about what I am going to eat each and every day. So I have a couple of shortcuts I use which I know will work. This particular one is my breakfast shortcut. Now, you've all heard me talk about protein. But the most amazing thing to remember about protein is that if you have the right type of protein at the right time, it can totally change your eating life. I use

Now, you've all heard me talk about protein. But the most amazing thing to remember about protein is that if you have the right type of protein at the right time, it can totally change your eating life. I use

I use Chia Seeds as my base. They are an incredible, wonderful one-stop shop to health. 

Take one tablespoon of Chia seeds and 1 tablespoon of ground Flaxseed and put in a bowl with one cup of milk of your choice. I use oat milk. Let them soak for 10 minutes, stir a bit, soak for 10 minutes again, stir a bit. Repeat. The mixture becomes thicker by the minute and really 'gloopy'. Add 1 teaspoon Date syrup or natural sweetener. Yum!

Recommended additions: Vanilla flavouring and Banana; Desiccated coconuts, flaked almonds and date syrup; or even a savoury version with grated ginger, grated garlic and 1 tablespoon of soya sauce. Add in anything else you'd like and hey presto! A perfect meal with protein, minerals, omegas, vitamins enough for the whole day. Everything else you add is just for effect.

Everything else you add is just for effect.

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