Protein rich and full of flavour!nAvocados are known as a superfood for a number of reasons, the wonderful Vitamin E and the good fat content are the ones I will focus on...and great for skin and hair.
Rocket, parsley and garlic are fantastic for the liver.
Serves 4
Ingredients:
4 cups Cannellini beans, drained
1 avocados, sliced
2 celery stalks, sliced
10 radishes, finely sliced
1 tbsp white wine vinegar
salt and pepper to taste
For the dressing
1.5 cups rocket
0.5 cup flat leaf parsley
3 cloves of garlic, crushed
1 lemon, juiced
1 shallot, roughly chopped
0.25 cup olive oil
0.5 tsp salt
1 tsp fish sauce or 2 anchovies (both optional)
Method:
- Put all the dressing ingredients into a food processor and blend until smooth. Set aside.
- Meanwhile, toss the remaining ingredients except for the avocado gently in the vinegar and seasoning.
- Arrange ingredients on a plate, randomly placing the avocado slices within and the pour over the dressing and serve immediately.
Top Tip: You can also heat the beans slightly to suit a colder day.
And lastly, enjoy!!
