Do Juice Cleanses Work? Myths Busted and Facts Revealed
Do you want a simple and tasty way to begin a more healthy lifestyle? It can be overwhelming to know where to start. Diet trends and fads come and go, and the worst ones aren't sustainable and lead to cravings, binges, and even more weight gain.
This makes juice cleanses an appealing option. Not only are they tasty and easy to make or purchase,
So, do juice cleanses work? Read on to learn everything you need to know about this popular lifestyle choice and whether or not you should try it out today!
What Is a Juice Cleanse?
Juice cleanses mean that for a certain period of time, typically one to three days, you'll consume only juices made from vegetables and fruits. Juicing is different than blending fruits and vegetables for a smoothie because you'll be separating the juice from the pulp. The fruits and veggies you use are entirely up to you.
Although more studies are still being done on the longterm health benefits of cleanses, people often choose to do short-term juice cleanses as a kickoff for a healthier lifestyle, such as cooking healthier food, staying hydrated, and exercising once a day. It helps that it's also tasty and easy to prepare!
What Are the Benefits of Juice Cleansing?
As with any new diet, it's important that you do your own research first and speak with your doctor if you have any underlying health issues that could be exacerbated or affected by this kind of diet.
Energy Boost
One of the top benefits of juicing is that many people report an increase in energy. This is because the vegetables and fruits are juice contains a variety of anti-inflammatory compounds that give your immune system a boost. Many people deal with chronic inflammation in their daily lives because of our modern diets.
Focusing on consistently eating an anti-inflammatory diet that moderates processed food, trans fats, and alcohol can cut back on fatigue. Starting off on this new diet and lifestyle change with a juice cleanse will help motivate you and make the transition easier.
Improved Digestion
Starting a short term juice cleanse can also give your gut a well-deserved rest. If you've been feeling bloated or have irritated bowels, temporarily reducing the stress on your gut by cutting back on your normal meals and snacks can grant you relief.
According to a 2017 study in Scientific Reports, after three days of a juice-based diet, researches found positive changes in gut microbiota. The increase of polyphenols in people's diets also has a number of positive effects, such as:
- Lowering blood sugar levels
- Lowering the risk of heart disease
- Preventing blood clots
- Promoting healthy brain function
Losing Weight
This is probably the most popular reason why people decide they want to do juice cleanses, but some of the weight loss is from short-term water weight. The real benefit comes from how a juice cleanse resets your eating habits and cuts out cravings and desire for sugar.
In the same Scientific Reports study, about twenty participants lost an average of 3.75 pounds. After two weeks, their weight was two pounds lower than when they began the study.
Staying Hydrated
Chronic dehydration is an issue that many people deal with and may not even realize. Water isn't as alluring as coffee or alcohol, but if you're not staying hydrated throughout the day you can experience any number of unpleasant symptoms such as:
- Dry skin
- Headaches
- Muscle cramps
- Irritability
- Sleepiness
It can be hard to remember to drink regularly if you're not used to it. Juice cleansing for a day or a few days is a great way to begin the habit because you'll only be getting nutrients from your smoothies.
You'll begin to appreciate how much better you feel when you're constantly hydrated. Best of all, it will be easier for you to differentiate when you're thirsty and when you're hungry, which can help with longterm weight loss.
How Do I Make Juice?
If you want to begin a juice cleanse, one of the easiest options is to purchase juices from a reputable seller. You can also make them on your own, but you'll want to purchase a juicer to make it easier.
It's as easy as choosing your fruits and veggies, liquid, and tossing them in a juicer. You can also add any herbs and spices for more nutrients and flavor. Here are a few common ingredients you can find in juices:
- Kale
- Spinach
- Cucumber
- Lemon
- Carrots
- Apples
- Oranges
- Pineapple
If you're going to have more vegetables in your juice than fruit, apples, pineapples, or citrus are a great option because they add a burst of sweetness.
Answering the Question: Do Juice Cleanses Work?
Do juice cleanses work? At this point, you should know that it all depends on your expectations.
If you want to drop massive amounts of weight in only a week or less or are expecting a cure to diabetes, then you're in for a disappointment. However, if you're searching for a natural way to jumpstart a diet, reset your gut, and improve your gut health, then juice cleanses may work for you. However in our experience many people not only lose weight during a cleanse but continue the good work after a cleanse.
Ready to begin your juice cleanse journey the easy way? Check out our juice diet delivery options today!
