One of the ‘must-haves’ in life is B12.
B12 is an extremely important nutrient that helps keep your body's nerves and blood cells healthy, while also helping to create your DNA. So obviously the older you get the more important this is for regeneration of your whole system.
Most people get get enough B12 in their diet from animal products, such as eggs, fish, meat and dairy products. But if you're vegan or vegetarian, you need to take extra precautions to include enough B12 in your diet. And this is really important, as although the body can store enough B12 in your body for ages, it does run out of it.
Watch the video below to learn about the symptoms of a B12 deficiency and if you could benefit from a B12 booster.
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Book a call with me if you need help getting enough B12 in your diet and take those first steps toward making the necessary positive changes in your life.
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PS. I know none of this feels easy or comfortable, and it's also hard to do alone. Book in a session with me and I'll help you with it.
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