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Dr Anna Cabeca how to eat well to get good hormones

Dr Anna Cabeca how to eat well to get good hormones

To harmonize the hormones listed, you’ve got to tackle insulin, cortisol, and oxytocin. When these are in sync, so is your estrogen, testosterone, thyroid, and progesterone. You can do this through my Keto-Green™ diet – a protocol that is high in fat (which nourishes hair roots), low in carbs, and moderate in protein (which is essential for healthy hair follicles) – plus it’s full of hair-restoring alkalinizing foods. This revolutionary diet provides tasty, filling options for meals that help balance your hormones naturally—and thus fight thinning hair and other menopausal symptoms that may be wrecking your life and self-esteem.

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