There is such a strong connection between eating sugar free and being less anxious that if you did this today, you could totally change how you spent the day.
If your idea of coping with stress involves a pint of Ben and Jerry’s, there’s a good chance you know exactly what a sugar rush - and crash -is.
Whilst some people can get through a rush and subsequent easily, there’s an entire group of people who pay a big price for eating too much sugar.
Why? Because eating a lot of processed sugar can trigger feelings of worry, irritability, and sadness — which can really affect you if you also deal with depression and anxiety normally. It piles it on!
But why does sugar cause such a problem?
After eating too much sugar, your body quickly releases insulin to help absorb the excess glucose in the bloodstream and balance your blood sugar levels. But the more sugar you’ve eaten, the harder it is. So a sugar rush makes your body work hard to get back to normal levels.
This roller coaster of ups and downs can leave you feeling nervous, foggy, irritable, jittery, and drained.
If you live with anxiety or depression, these symptoms are likely ones you already deal with on a daily basis. Sugar will exacerbate them.
You’ll have our list of really simple Do’s and Don’t’s.
You could be less anxious, more carefree and generally…...happier?
Let us know and we’ll support you all day, and best of all, we’ll do it with you!
Geeta
CEO & Founder
Nosh Detox Delivery
PS. Lets give up anxiety and feel better in one fell swoop! Go sugar free today!
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