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How Much Fat Should I Eat Per Day?

How Much Fat Should I Eat Per Day?

Here is a fabulous and easy recipe to try this evening - a low carb, high fat recipe from our VeganKeto Online Course.

The most interesting thing that happened to me when I did all the research to launch our VeganKeto food delivery programme was the realisation that I was NOT adding enough fat to my diet.

Who the heck knew that was a thing? I realised that we all needed to add more fat to our diets and it totally blew my mind.

Now before I eat, I literally 'fat-check' my food to make sure I have enough fat in it!

Here is a recipe that ticks all the boxes - leaves you full for 4 hours, easy to prepare, low carb. And super yummy!

Tofu Taco Stir Fry


1 package cauliflower rice (or 3 cups of homemade cauliflower rice – put cauliflower in a food processor, and pulse until little rice-sized pieces are left)

1 block extra firm tofu

2 tbsp taco seasoning

6 tbsp nutritional yeast lime & cilantro (optional)

3 tbsp olive oil

1 cup guacamole (either store bought or homemade → mash avocado, tomatoes, onion, garlic and lemon together)


1.Drain and press tofu, then cut into cubes and sprinkle with taco seasoning, making sure to coat the tofu fully. Set aside for 15 minutes.

2.Heat olive oil in a large pan (with a lid!) on medium heat, and sauté the seasoned tofu until it starts to brown.

3.Add in cauliflower rice, mix thoroughly and cover. Continue cooking, stirring occasionally, for about 5-10 more minutes.

4.Stir in nutritional yeast, and finish with lime juice and chopped coriander.

5. You can serve this as is, or in little romaine lettuce “boats” that serve as taco shells. Top with 1⁄3 cup of guacamole per serving, and enjoy.

With much love,


CEO & Founder Nosh Detox Delivery Ltd.

PS. Interested in learning more about the Online Course Click Here

If you just want the VeganKeto food delivered to your door Click Here

10 Reasons you lose weight on VeganKeto


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