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How Much Fat Should I Eat Per Day? Part II

How Much Fat Should I Eat Per Day? Part II

A fabulous and easy recipe to try for breakfast - a low carb, high fat recipe from our VeganKeto Online Course.

This literally takes minutes to make, it leaves you full for 4 hours and its delicious! Love it.

Breakfast: Chocolate Almond Butter Smoothie

INGREDIENTS

1/3 cup organic canned coconut milk

3 handfuls fresh organic spinach

2 tbsp almond butter

1 tbsp cocoa powder

1 cup crushed ice or water

INSTRUCTIONS

Place all ingredients into a blender and blend until smooth. Add more water if necessary.

Yum.

NUTRITION FACTS

Calories:356

Carbs: 20.8g

Protein: 12.6g

Fat: 24.85g

 

With much love,

Geeta

Geeta Sidhu-Robb

CEO & Founder Nosh Detox Delivery Ltd.

PS. Interested in learning more about the Online Course Click Here

If you just want the VeganKeto food delivered to your door Click Here

 

“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

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