I’m a huge fan of the concept of bio-individuality. For me this means eating to suit you and your lifestyle. Not your sisters, your BFF’s or even your mothers. But its really hard to manage your emotions and that can make it hard to manage your eating.
Not always but definitely sometimes because lets face it - comfort food!!
In this video I speak with psychologist, author and wellbeing expert on the whys and hows we eat and overeat. It's a very informal video, I hope you enjoy it.