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How to manage your emotions around food

How to manage your emotions around food

I’m a huge fan of the concept of bio-individuality. For me this means eating to suit you and your lifestyle. Not your sisters, your BFF’s or even your mothers. But its really hard to manage your emotions and that can make it hard to manage your eating.

Not always but definitely sometimes because lets face it - comfort food!!

In this video I speak with psychologist, author and wellbeing expert on the whys and hows we eat and overeat. It's a very informal video, I hope you enjoy it.

 

 

PS. Want to know more about Kim’s habits? Watch the video to learn about her diet and exercise routine. Click Here

Book a call with me here so I can help you personally take those first steps toward making the necessary positive changes in your life.

Speak soon.

My Best,

 

Geeta

CEO & Founder

PS. I know none of this feels easy or comfortable, and it's also hard to do alone. Book in a session with me and I'll help you with it.