Having a weak immune system can potentially have some serious consequences for your health. Here's how to boost your immune system with vitamin D injections.
Keyword(s): how to boost
Over a billion people in the world are either deficient or insufficient in vitamin D. You might know it as the "sunshine vitamin," as you get most of it from being outside in the sun.
Without enough vitamin D, your immune system can become weaker, making you more susceptible to diseases and illnesses. Considering many of us aren't outside very often anymore, this can be an issue.
So, are you wondering how to boost your immunity fast? Then getting vitamin D injections is a great way to do so.
In this article, we discuss how vitamin D can help your health and how you can get more vitamin D. We'll also show you how injections are one of the best natural ways to boost immunity.
Benefits of Vitamin D
You already know that vitamin D can help boost your immune system.
But what does it specifically do? And what else can this vitamin do for you? Read on to find out more about this spectacular vitamin.
It Activates Your Immune System
Vitamin D plays an important part in immunomodulation. This means with the vitamin that your body produces, it gets your immune system to respond to anything that shouldn't be in your body.
It can also help boost the efficiency of your macrophages and T-cells, which are the major players that rid your body of harmful pathogens.
Studies have shown that if you have a deficiency in vitamin D, this can lead to a lowered immune system and a higher chance of infection.
It Helps With Lung Function
If you're worried about getting respiratory infections (such as COVID-19), then keeping your vitamin D levels up is a must.
If you don't have enough of this vitamin, it can not only change your lung structure, but also decrease your lung function.
It Combats Anxiety and Depression
Most people with mental health issues are given prescription medications that can have unpleasant side effects. Before you go on such medications, increasing your vitamin D can help combat the symptoms to a more manageable level. This may make it possible for some people to stay off of psychotropic drugs.
It Helps With Weight Loss
Have you been trying everything to shed those pounds but to no avail? It can be frustrating, especially when you hit a plateau in your weight loss journey.
Not only does vitamin D help to boost your immune system, but it can also aid in shedding those stubborn pounds. Most vitamin D supplements come with calcium; the two combined can help suppress your appetite and prevent you from overeating and going over on calories.
An added benefit to this is it helps with heart disease as well!
How to Get More Vitamin D in Your Body
As we've mentioned above, you can get most of your needed vitamin D from being outside and bathing in the sun's rays. But for most people, that's not really possible nowadays.
So you may be wondering: what can I do to strengthen my immune system without going out? Here are some other great ways to boost your vitamin D levels.
Eat a Better Diet
Your body can't produce its own vitamin D, which is why you have to get it from outside sources (like the sun). One excellent way you can boost your vitamin D levels is by eating a better diet.
Foods that have high levels of this vitamin include dairy, fish, and fortified foods. For example, many cereals are fortified, so consider that as your daily breakfast. Lots of milk and dairy products are also fortified; just take a look at the label to see if they are.
Take Supplements
If your doctor says you have low vitamin D levels, you might want to ask them for a recommendation on supplements. This can easily be taken every day with your meals.
However, for some people, they don't absorb supplements very well. In this case, injections may be a better choice, as your body will directly receive the vitamin D it needs.
Get Injections
For those who don't have such great luck with supplements, then vitamin D injections can be something to try. Because it bypasses your gastrointestinal (GI) tract, this means injections have the best effect.
As a result, your body will get the megadose of vitamin D that'll instantly boost your immune system. This is the best way to see quick results, as taking supplements and eating vitamin-D rich foods can take a while to really have an effect.
More Information About Vitamin D Injections
Vitamin D injections are very quick, which means you don't have to spend much time going to your appointments.
The nurse will clean the injection area, which is either your arm or your bottom. Then, they'll inject the vitamin D, which will feel like a small pinch. From start to finish, the actual appointment with your nurse will take just 5 minutes.
Typically, you'll need to come back for some more injections. The exact amount of additional sessions depends on your current vitamin D levels and how quickly your body depletes your reserves. Usually, people get a course of 3 or 6.
Ask Your Doctor How to Boost Your Vitamin D Levels
Vitamin D is one of the best ways to boost your immune system naturally. You already get it from the sun, as well as some milk products.
But if you feel like you're not getting enough vitamin D, or you want to further improve your immune system, then it wouldn't hurt to get some vitamin D injections. In that case, ask your doctor how to boost your levels through their injection services.
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