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Kill Your Sugar Cravings

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Symptoms of Sugar Imbalance - is this you?

You reach out to have one biscuit and only stop when the pack is empty.

Sitting in front of the TV means a snack.

Feeling hungry after dinner even though you've had a full meal.

So what if I have an Imbalance? The body doesn't naturally crave sugar believe it or not. Pure sugar is a toxin for the body as your body needs to divert nutrients from other parts of your body to help to neutralise and break down the sugar so it doesn't hurt your systems.

The body doesn't naturally crave sugar believe it or not. Pure sugar is a toxin for the body as your body needs to divert nutrients from other parts of your body to help to neutralise and break down the sugar so it doesn't hurt your systems.

Why Do I Crave Sugar Then? Craving sugar and carbs is a telltale sign that your body needs help and it needs it right now. Either:

1. You have a yeast infection, which usually lives in your gut and triggers the cravings as the yeast wants feeding.

2. Your body is acidic and out of balance. You know how you feel happy and content when the sun shines? Well, your body feels happy and content when it's in an alkaline state.

3. Sometimes it's symptomatic of a deeper illness, eg diabetes, PCOS etc. But there are usually other symptoms attached to that.

Symptoms of Excess Sugar A bloated tummy - the gut starts to ferment as the food hits it.

Feeling sleepy after you eat - your body finds it hard to break down the food effectively.

Itchy ears, itchy throat, itchy skin patches, itchy anywhere really.

A pot belly that won't shift no matter how much you exercise.

ES is symptomatic of a deeper illness, eg diabetes, PCOS etc. But there are usually other symptoms attached to that.

What Should I Do Now?

Kill the yeast immediately - by starving it or neutralise the acidity in your system.nAll sugar, any sugar will feed the yeast and set you back to the starting point immediately. Where do I get help?

a) Take a candida test - nothing horrid I promise, just saliva in a tube, and post it off to the lab. You get results in 2 weeks.

b) Try the Nosh Low Carb, Sugar-Free Diet. It comes packed with everything you need starting from £317.46.