Mental Health when you're under siege is a huge issue

These are such difficult times so how do we manage? Mental health is a growing concern in normal times, so what happens in times like this? And yet its not actually a priority because at the moment we have so many more pressing issues to deal with.

Today I was thinking about how we could deal with this situation so that we come out the other end emotionally stable, strong and above all balanced.

Here are my thoughts. Click on the image below....

My Best,