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Is Confidence better than Perfection?

Does that sound like a funny question? The thing is that social media has created an environment where women are under more and more pressure to look perfect all the time. If you are pos...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

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Super Baobab Brew Recipes.

Baobab has so many benefits. It’s a marvelous Super Fruit that’s high in Vitamin C, Vitamin D, and minerals such as iron, calcium, and potassium. It’s 100% Natural and Organic making it extremely N...

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1 Day Sugar Free Challenge

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still consu...

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The truth about sugar

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...

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Ditch the Bubbles and Step Away from the Sugar!

Ditch the Bubbles and  Step Away from the Sugar! ...

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Geeta's Chia Breakfast Recipe for Weight Loss without Hunger

Are you ready for one of the easiest and quickest recipes that will send you on your way and have you feeling energized all morning long? This recipe only has 3 key ingredients and all you have to ...

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Nosh Team Turkey Salad with Pine Nuts and Lemon

I know what it is like to always be busy and to always be on the go. Which is why I love this salad recipe that my Marketing Manager, Troon, shared with me. The recipe only takes 20 minutes and can...

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International Raw Food Day – Green Power Smoothie

It's time to go RAW! That means you need to stop cooking, cleaning up pots and pans, stop feeling heavy and lethargic after you eat and above all stop complaining about your weight! I became a Raw...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: