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Friendships Keep You Healthy

One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

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How your Mental Health impacts your Diet

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

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Are you too tired to make any changes?

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Does our Digestion Injection Work? [Case Study]

The best part of my job is when I run into clients who think that they have tried everything - and they know that nothing works! But we've been doing this for years and I know that when ...

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Is Confidence better than Perfection?

Does that sound like a funny question? The thing is that social media has created an environment where women are under more and more pressure to look perfect all the time. If you are posting part...

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Can you be Vulnerable and Strong?

As young girls growing up, we are taught above all to behave, to be nurturing and pleasing to those around us. We are shown again and again that the most important thing is to stay quiet, and SMILE...

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The Best 4 Superfoods That Are Good For You!

I once put 24 different superfoods into a smoothie [What? Why not? I wanted to be efficient!] and the end result was some horrible brown gunk which tasted way, way worse than i...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

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17 Natural Techniques to Boost & Energise Yourself

1. Balance Your Blood Sugar LevelsEvery time we eat the levels of sugar in our blood rises - and gives us energy. The more sugary the food the higher and faster the blood sugar level will ...

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1 Day Sugar Free Challenge

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still consu...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: