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Fruit Masterclass by Geeta Sidhu-Robb

Working in health and wellness I commonly hear people saying that they’re afraid to eat fruit, it’s got too much sugar in it, it’s too sweet, I find it had to digest, is ...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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Geeta's Chia Breakfast Recipe for Weight Loss without Hunger

Are you ready for one of the easiest and quickest recipes that will send you on your way and have you feeling energized all morning long? This recipe only has 3 key ingredients and all you have to ...

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Geeta's Chia Breakfast Recipe To Balance Blood Sugar

Chia is an amazing product containing - Omega-3 fatty acids are known for their anti-inflammatory effects, and enhancing brain and heart health; they are rich in minerals such as calcium and magnes...

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International Raw Food Day – Green Power Smoothie

It's time to go RAW! That means you need to stop cooking, cleaning up pots and pans, stop feeling heavy and lethargic after you eat and above all stop complaining about your weight! I became a Raw...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: