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Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

My daughter asked me last night what I thought success was. And I explained to her that the measure of success is actually very personal - because we use it to define ourselves. For me, being succe...

                  Does anyone else find it annoying when people tell you to chill? Or even worse to relax? and to take time off? I appreciate I may not be the easiest person to deal with but I am ...

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...