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Are you too tired to make any changes?

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Have More Impact

My daughter asked me last night what I thought success was. And I explained to her that the measure of success is actually very personal - because we use it to define ourselves. For me, being succe...

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Is Happiness A Lost Skill For Successful People?

                  Does anyone else find it annoying when people tell you to chill? Or even worse to relax? and to take time off? I appreciate I may not be the easiest person to deal with but I am ...

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The truth about sugar

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: