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One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

Does that sound like a funny question? The thing is that social media has created an environment where women are under more and more pressure to look perfect all the time. If you are posting part...

As young girls growing up, we are taught above all to behave, to be nurturing and pleasing to those around us. We are shown again and again that the most important thing is to stay quiet, and SMILE...

My daughter asked me last night what I thought success was. And I explained to her that the measure of success is actually very personal - because we use it to define ourselves. For me, being succe...

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

1. Balance Your Blood Sugar LevelsEvery time we eat the levels of sugar in our blood rises - and gives us energy. The more sugary the food the higher and faster the blood sugar level will ...

                  Does anyone else find it annoying when people tell you to chill? Or even worse to relax? and to take time off? I appreciate I may not be the easiest person to deal with but I am ...

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...