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What do you do when your 8000 people event gets cancelled?

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Christmas Roasted Plums

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The Benefits of Superfoods | Nosh Detox

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

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The Benefits of Chia

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1 Day Sugar Free Challenge

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The truth about sugar

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Gluten Free, Vegan Pancakes

Gluten Free, Vegan Pancakes Gram flour - This amazing flour is a staple in every Indian household because it is so incredibly healthy.  It's made from ground chickpeas and...

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Geeta's Chia Breakfast Recipe for Weight Loss without Hunger

Are you ready for one of the easiest and quickest recipes that will send you on your way and have you feeling energized all morning long? This recipe only has 3 key ingredients and all you have to ...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: