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Friendships Keep You Healthy

One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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The Benefits of Superfoods | Nosh Detox

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

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1 Day Sugar Free Challenge

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still consu...

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The truth about sugar

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...

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Gluten Free, Vegan Pancakes

Gluten Free, Vegan Pancakes Gram flour - This amazing flour is a staple in every Indian household because it is so incredibly healthy.  It's made from ground chickpeas and...

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Geeta's Chia Breakfast Recipe for Weight Loss without Hunger

Are you ready for one of the easiest and quickest recipes that will send you on your way and have you feeling energized all morning long? This recipe only has 3 key ingredients and all you have to ...

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Geeta's Chia Breakfast Recipe To Balance Blood Sugar

Chia is an amazing product containing - Omega-3 fatty acids are known for their anti-inflammatory effects, and enhancing brain and heart health; they are rich in minerals such as calcium and magnes...

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Nosh Team Turkey Salad with Pine Nuts and Lemon

I know what it is like to always be busy and to always be on the go. Which is why I love this salad recipe that my Marketing Manager, Troon, shared with me. The recipe only takes 20 minutes and can...

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International Raw Food Day – Green Power Smoothie

It's time to go RAW! That means you need to stop cooking, cleaning up pots and pans, stop feeling heavy and lethargic after you eat and above all stop complaining about your weight! I became a Raw...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: