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Juice Fast – How Does it Work?

You’ve like heard of the juice fast by now. Many people use it to lose weight fast or to rid their bodies of harmful toxins to feel better. It can be a great way to accomplish both of these goals. ...

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Flexible Leadership in time of Coronavirus - How do you pivot?

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What do you do when your 8000 people event gets cancelled?

Paleo f(x) is the brainchild of Michelle Norris and with over 8000 people attending is the largest Paleo event in the world. So what do you do when #lockdown stops you hosting your event? Here is ...

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Entrepreneur@home: The working mother with Emma Hart

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Friendships Keep You Healthy

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Have More Impact

My daughter asked me last night what I thought success was. And I explained to her that the measure of success is actually very personal - because we use it to define ourselves. For me, being succe...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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The Benefits of Superfoods | Nosh Detox

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

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1 Day Sugar Free Challenge

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still con...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: