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How your Mental Health impacts your Diet

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

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Are you too tired to make any changes?

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

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Conscious Leadership in Times of Turbulence

In times of turbulence it can be hard to see the way clear to your success - let alone anyone elses. If everyone around you is feeling uncertain and uncomfortable for whatever reason - b...

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How To Create Success

Do you ever think about how you create your success? Men and women approach success very differently. Men who are successful at work - go forth on the premise they are successful people....

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Is Confidence better than Perfection?

Does that sound like a funny question? The thing is that social media has created an environment where women are under more and more pressure to look perfect all the time. If you are posting part...

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Can you be Vulnerable and Strong?

As young girls growing up, we are taught above all to behave, to be nurturing and pleasing to those around us. We are shown again and again that the most important thing is to stay quiet, and SMILE...

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The 5 Most Common Mistakes of Serial Dieters – Part 1

  The thing about this weather is that you have absolutely no idea what you are going to be wearing from one day to the next. And the problem with that is that you end up spending ages in your ward...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: