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Vegan Pesto with 'Zoodles' - low carb, high fat Vegan Keto Meal

A great dinner recipe which is super easy to make and only takes a few minutes. Although the noodles don't last too long, the pesto does go for a few days in the fridge and tastes bette...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

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Super Baobab Brew Recipes.

Baobab has so many benefits. It’s a marvelous Super Fruit that’s high in Vitamin C, Vitamin D, and minerals such as iron, calcium, and potassium. It’s 100% Natural and Organic making it extremely N...

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2 Vegan Dessert Recipes

We all have those days where we crave a traditional British Tea and a piece of cake, right? Well, for those of you who are on the same page as me, I wanted to share two recipes with yo...

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Gluten Free, Vegan Pancakes

Gluten Free, Vegan Pancakes Gram flour - This amazing flour is a staple in every Indian household because it is so incredibly healthy.  It's made from ground chickpeas and...

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Geeta's Chia Breakfast Recipe for Weight Loss without Hunger

Are you ready for one of the easiest and quickest recipes that will send you on your way and have you feeling energized all morning long? This recipe only has 3 key ingredients and all you have to ...

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Geeta's Chia Breakfast Recipe To Balance Blood Sugar

Chia is an amazing product containing - Omega-3 fatty acids are known for their anti-inflammatory effects, and enhancing brain and heart health; they are rich in minerals such as calcium and magnes...

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Nosh Team Turkey Salad with Pine Nuts and Lemon

I know what it is like to always be busy and to always be on the go. Which is why I love this salad recipe that my Marketing Manager, Troon, shared with me. The recipe only takes 20 minutes and can...

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International Raw Food Day – Green Power Smoothie

It's time to go RAW! That means you need to stop cooking, cleaning up pots and pans, stop feeling heavy and lethargic after you eat and above all stop complaining about your weight! I became a Raw...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: