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Vegan Pesto with 'Zoodles' - low carb, high fat Vegan Keto Meal

A great dinner recipe which is super easy to make and only takes a few minutes. Although the noodles don't last too long, the pesto does go for a few days in the fridge and tastes bette...

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Christmas Roasted Plums

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

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Super Baobab Brew Recipes.

Baobab has so many benefits. It’s a marvelous Super Fruit that’s high in Vitamin C, Vitamin D, and minerals such as iron, calcium, and potassium. It’s 100% Natural and Organic making it extremely N...

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1 Day Sugar Free Challenge

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still consu...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

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