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Having a weak immune system can potentially have some serious consequences for your health. Here's how to boost your immune system with vitamin D injections. Keyword(s): how to boost   Over a bill...

You’ve like heard of the juice fast by now. Many people use it to lose weight fast or to rid their bodies of harmful toxins to feel better. It can be a great way to accomplish both of these goals. ...

Leadership needs to adapt to be more flexible to take into account our changing circumstances today. Sara Price is a master of communication and entrepreneurship and walks us through the recent Fo...

Paleo f(x) is the brainchild of Michelle Norris and with over 8000 people attending is the largest Paleo event in the world. So what do you do when #lockdown stops you hosting your event? Here is ...

One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

1. Balance Your Blood Sugar LevelsEvery time we eat the levels of sugar in our blood rises - and gives us energy. The more sugary the food the higher and faster the blood sugar level will rise...