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One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

8 Benefits of Plums: Good for healthy digestion Protects your heart Fights against diseases like cancer Prevents diabetes Increase bone strength Few calories  Plums fight breast cancer cells Incr...

Superfoods are exactly what you think they are. Foods that are super! These foods are packed with many vitamins and minerals that are beneficial to you and your overall health. There are superfoods...

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strengt...

1. Balance Your Blood Sugar LevelsEvery time we eat the levels of sugar in our blood rises - and gives us energy. The more sugary the food the higher and faster the blood sugar level will ...

                  Does anyone else find it annoying when people tell you to chill? Or even worse to relax? and to take time off? I appreciate I may not be the easiest person to deal with but I am ...

1 Day Sugar Free Challenge How many times have you heard from not only me but also other health advisors that sugar is bad for you? Hundreds of times I’m guessing and yet we still consu...

  Sugar is always measured in grams. Which in theory is lovely. However how on earth that is supposed to help you when faced with a cupcake, or a fizzy drink, I don’t know. So I decided to create...

Ditch the Bubbles and  Step Away from the Sugar! ...