The Balance Sheet Technique - 6 Easy Steps to a Healthy Week - Nosh Detox

The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat.

If you are like our clients you have really struggled living like this because its like being in a jail.  You are allowed to love food, but eating has become a minefield. 

And eating has also become synonymous with guilt, shame, fear.  

  • You thought it was bad to eat fat, but NO, now its good to eat fat.
  • You thought carbs were bad, but cutting carbs slowed your metabolism and now you just put on weight with every mouthful. 
  • Does fruit have sugar or doesn't it?  In fact its impossible to know how to eat right any more.  

But as we all know, eating is actually an emotional idea.  Thats where your appetite starts.

So what if you could eat easily and comfortably and enjoy every mouthful?

“I used the Balance Sheet Technique [on my diet]- and now feel wonderful about food after years of counting all my macros.

There is no restriction and now I’m allowed to be happy and eat with my family.  Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.”   Belinda Gunter

Download the Balance Sheet Technique Now

I know it can be confusing to understand how this works so I made a video to help you work it out. 

Here is how to use the Balance Sheet Technique and have it work for you.  In this video I talk about why living with a restricted diet can lead to some of the worst bingeing ever!  It includes:

  • A step by step walk through on how to create your own, personalised eating plan that will work for your life.
  • How to choose the best fruits for you.
  • How to eat what you want.
  • How to stop counting calories forever.
  • How to set yourself up for success from the beginning.

Download the Balance Sheet Technique now

There's a saying that goes "when you fail to plan, you plan to fail' and that is more true of self-care than anything in the world.

Does that sound too simplistic?


Achieving balance is actually extremely difficult! Which is why I’m introducing you to ‘The Balance Sheet Technique’.

It all starts with control of the little things. Every small step decides the bigger journey. 

I created the Balance Sheet Technique to help me to put myself first in my life. I have 3 kids and an elderly parent and a house to run and a company to manage. I always ended up last in my life. And being sick made me incapable of doing what I needed to do. So, I had a lightbulb moment and realised I had to look after myself first

I call it my 'British Airways' moment. On an airplane, when they give you the emergency talk they always say 'put the mask on your face before you put it on anyone else'. Why? Because if you are not capable and breathing then you cannot help anyone else.

The Balanced Sheet Technique came from this place.  


I look forward to finding out if this technique has worked for you, how you’re feeling and how you’ve gotten on… please email me at and remember, if you’ve found this technique super useful, be sure to share the love and pass it on to someone you feel could do with some balance and planning in their life.