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The Benefits of Chia

 Chia seeds have recently become a staple ingredient for healthy living. Believe it or not, these tiny seeds come from the desert plant, Salvia Hispancia (Grown in Mexico) where Chia means 'Strength' is packed with benefits! 

Chia benefits by Nosh Detox


Chia seeds are rich in omega-3, proteins, vitamins, and minerals. Is super-high in fiber, providing nearly 11 grams per ounce! Staggering...one serving can provide the recommended fiber intake for the whole day. By incorporating Chia into your daily routine can help boost your metabolism and burn belly fat. Chia seeds also help fight against diabetes. They are able to halt and even reserve it. These tiny seeds can even reserve inflammation, regulate cholesterol and lower blood pressure. There is no other food out there on the market as small and as powerful as the chia seed.

These 'Super Seeds' also help fight against diabetes. They are able to halt and even reserve it. Chia can even reserve inflammation, regulate cholesterol and lower blood pressure. There is no other food on the market as small and as powerful as the chia seed.

Did you know that chia seeds also can help your teeth?

Chia seeds are packed with calcium, phosphorus, vitamin a and zinc. The zinc prevents tartar by keeping plaque from forming, calcium is the building block for your teeth, vitamin A and phosphorus are also important for strengthening your teeth. 

These seeds are not only good for your health and teeth but it's also incredibly good for your skin because it's a high-antioxidant food that helps speed up the skin’s repair system and prevent further damage.

Geeta's chia breakfastHow can you use Chia in your diet? Here are some super breakfast recipes created Geeta Sidhu-Robb.  

Geeta's Chia Breakfast Recipe For Weight Loss Without Hunger

Geeta's Chia Breakfast Recipe To Balance Blood Sugar


Enjoy x  

 

 

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