I once put 24 different superfoods into a smoothie [What? Why not? I wanted to be efficient!] and the end result was some horrible brown gunk which tasted way, way worse than it looked!
It looked like I'd found the Loch Ness Monster and blended him with seaweed...euwww. And don't even get me started on the smell. Gah!
But there are so many superfoods its hard to know which to choose to put in and then which to leave out. They are all good for you!
So the question is what do you do?
Well, if you are trying to cleanse & detox, you need different ones to if you are trying to energise, or trying to calm your system, or heal your digestion.
You get different end benefits when you combine them differently [a bit like cooking.......].
Here are the 4 Best Superfoods for you for Now: