The Best 4 Superfoods That Are Good For You!

I once put 24 different superfoods into a smoothie [What? Why not? I wanted to be efficient!] and the end result was some horrible brown gunk which tasted way, way worse than it looked!

It looked like I'd found the Loch Ness Monster and blended him with seaweed...euwww. And don't even get me started on the smell. Gah!

But there are so many superfoods its hard to know which to choose to put in and then which to leave out. They are all good for you!

So the question is what do you do?

Well, if you are trying to cleanse & detox, you need different ones to if you are trying to energise, or trying to calm your system, or heal your digestion.

You get different end benefits when you combine them differently [a bit like cooking.......].

Here are the 4 Best Superfoods for you for Now:

Activated Charcoal - Nosh Detox | The Benefits — **1. Activated**

**Charcoal**

Activated charcoal is used in supplement form to help remove and detoxify your body in its millions of tiny pores.

Its so effective that hospitals use it for poison cases. Processed foods with chemicals which are not beneficial to your health are toxic to your system.

Activated charcoal may be able to catch these toxins before they are absorbed by the small intestines into the blood stream.

Spirilina - Nosh Detox | The Benefits — **2.Spirulina**

The bright green color of spirulina indicates it is full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system. Its also one of the most nutrient dense foods in the world.

**It also contains chlorophyll which helps remove toxins such as heavy metals and other pollutants from the blood.**

Coriander and the benefits by Nosh Detox — **3. Coriander**

Love it or hate it, herbalists have also understood for centuries that fresh coriander (cilantro) can help your body to rid itself of unwanted heavy metals. Studies have shown that levels of mercury, lead, and aluminum in the urine increase significantly during a coriander cleansing - ie consuming large amounts of it. **It also is a good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium!**

4. Dulse

In addition to mercury, Dulse seaweed binds to lead, aluminum, copper, cadmium, and nickel.

Unlike other seaweeds, it is a powerful force for removing mercury on its own - it goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body.

How amazing is that? Nature is here for us all the way!

Here are the 4 Best Superfoods for you for Now:

1. Activated

Charcoal

2.Spirulina