Menopause is a natural stage that takes place after a person’s final menstrual cycle. It signals the end of the body’s ability to reproduce. Symptoms may include vaginal dryness, hot flashes, and emotional changes that last an average of 7.4 years after the last period. Approximately 8 in 10 women have symptoms before and after the ending of their periods. Doctors refer to the year between the last period and menopause as perimenopause. The extended duration of these symptoms is the result of the body rebalancing and reducing levels of estrogen and progesterone as the ovaries slowly lose function. Most people continue to enjoy a healthy life throughout menopause, however. They can ensure this further by maintaining a balanced and nutritious diet, exercising, and checking in with a doctor regularly. Do you wonder to do a cleanse? Everyone is unique.
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The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
This is part 2 of our 3 part interview. Stay Tuned!