These tips will teach you how to calm down in stressful situations and refocusing on really important things.

We all have times when we freak out and struggle to maintain a sense of calm. And it feels awful to have no sense of control over your emotions.

But maintaining a sense of calm is achievable with small, simple steps. And you will find that you can stop freaking out, and each and every time you do it, you will get better at restoring calm in your mind and your life.

These are easy tips that you can use anywhere, anytime.