I love finding natural ways to help our body's get stronger and better!
Autophagy is one of the best!
The basic idea behind autophagy is that in the absence of food, the body begins to eat itself (auto: self, phage: eat), destroying and recycling its own damaged cell bits and proteins, so that new and healthy versions can be built
It is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. It's essentially an evolutionary self-preservation.
But it is incredibly effective and is believed to be essential for helping protect against diseases like cancer and dementia, among others.
Watch the video to learn more...........
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