Maybe the word “detox” sends shivers down your spine. Perhaps you’re imagining heavy green smoothies and strict diets. Maybe you aren’t sure that a cleanse would work for you.
There’s a reason that summer cleanses are so popular. Simply put, a cleanse makes you look and feel much better. Summer is the best season to try detoxing. It’s a season full of vibrancy, sunshine, and warmth. And it tends to invigorate us.
Try as we might, our diets are full of sugars, additives, and preservatives. We deal with pollution everywhere. It’s just about impossible to avoid running into toxins. And consequently, these substances build up in our bodies.
So, let’s talk about how you can get these toxins out of your body, and cleanse just in time for that warm weather.
Why Should I Consider a Summer Cleanse?
The point of a cleanse (summer or otherwise) is to get rid of the toxins that have built up in your body.
If we’re honest with ourselves, we know how we feel after eating a pile of junk food. It might be tasty, but we often don’t feel good afterward. The problem is, this kind of food is often addictive.
Over time, sugars and artificial ingredients build up in our system. This can lead to us feeling tired, run-down, as well as lacking motivation. Most of us lead fast-paced lives with jam-packed schedules. It often isn’t possible to slow down and think about what we’re eating.
A summer cleanse gives you an opportunity to make time.
What Are the Benefits of a Summer Cleanse?
Think of a detox the same way as getting your car serviced. Sure, you could skip the service, and ignore the blinking light on your dashboard telling you to change the oil. But in the long run, is that really for the best?
Probably not.
Any car owner knows that skipping the service is a false economy.
Taking time to step back, assess what you’re putting into your body, and maybe even changing some dietary habits is crucial to your ongoing health.
That’s not to say that a proper detox is easy. It takes willpower and a little planning, but there are so many benefits to taking care of your body.
Each individual is different. The results you get from your cleanse will depend on a few different factors, including what type of cleansing you go for.
However, here are a few benefits you can look out for from a detoxed body:
A buildup of toxins can sap our strength and leave us feeling too exhausted for the fun things in life.
Make sure you’re getting your eight hours every night!
“Brain fog” or forgetfulness are sometimes signs that you need a cleanse.
Sticking to a cleanse diet can be a little tricky, especially if it’s your first time detoxing. But these diets are specially crafted to help you look and feel your best!
Cleanses can help you get rid of cravings (never underestimate the power of sugar cravings!) as well as the dreaded “boredom eating”. This, in turn, goes a long way to helping you lose weight.
Junk foods don’t go through our system very well. Certain foods, like fruits and vegetables, are designed to nourish our digestion system.
This helps us to get ready for the cold winter months ahead. This is why cleanses are perfect for summer!
When we’re feeling fatigued and run-down, our hair and skin is often the first thing to deteriorate. Dull or frizzy hair can be a side effect of a poor diet. Skin reacts badly to too much sugar, causing blotchiness and breakouts.
Your kidneys and liver work to filter out toxins and impurities in your body. But over time, they can become overloaded. We encounter more toxins in our day-to-day lives than you might imagine, and while our bodies are designed to handle toxins, they can become overwhelmed.
There are plenty of cleanses available, from juice detox or cleanses to old-fashioned diet detoxes. It’s easy to find something that suits you and your schedule the best.
How To Get Started
If you haven’t tried cleansing before, you might be a little confused about where to start. Old-fashioned cleanses tend to be strict and somewhat unpleasant. Fortunately, many new options offer more attractive options.
The basics of any cleanse are to cut out processed and refined foods, as well as alcohol, tobacco, and caffeine.
It’s best to do some research to find out what kind of cleanse would work for you. Once you’ve decided on a particular type, start creating a weekly plan.
The key to a successful cleanse is organization. You won’t be able to snack mindlessly while you’re cleansing. Any snacks will need to be carefully selected and pre-prepared!
If possible, create a meal plan for the whole week. If you’re doing a fasting-style cleanse, make sure you’re not starving yourself. Plan nutritious meals. If possible, prepare the meals in advance.
It’s much easier to make a healthy choice if you know that there’s a delicious meal waiting for you at home!
It’s important to remember that a cleanse is just a guideline. Whether it works or not is up to you. Sticking to a cleanse diet does take a little willpower, and it can be difficult. This is especially true at the beginning of the cleanse, when your body is craving the sugars and additives it’s become addicted to.
While there are extremely strict, slightly crazy cleanses out there, it’s best to go for something you think you’ll be able to stick with. Do research on your cleanse before you get started. If you find it difficult, or you have relapses, don’t give up. It takes time to get used to something new.
Either way, it’s important to take care of your body. A regular summer cleanse can keep you healthy and happy for years to come.
Try our SUMMER CLEANSE.
ORDER NOW and get ready for the Summer.
Want to try a ready-for-you cleanse or fast? Check out Nosh Detox’s juice fast and juice detox programs.
