Your Ultimate Vegan Keto Diet Guide - Nosh Detox

Your Ultimate Vegan Keto Diet Guide

Your Ultimate Vegan Keto Diet Guide

You’re a health and wellness enthusiast. You’ve already taken the vegan route. But you’re curious and you want a little more. You’ve been looking into the keto diet. Yet, you’re unsure about it. Is there such a thing as a vegan keto diet? And what would that look like? Are there benefits to doing both?

We’re here to lay it all out for you. In this article, we’ll dive into the benefits of the vegan keto diet, what it involves, and how you can easily implement it into your own life. Are you ready? Let’s get started!

The Benefits of a Vegan Keto Diet

While the vegan keto diet is one of the more restrictive diets, it comes with an array of benefits. If you’re already vegan, you may be familiar with many of them. 

For instance, research has reported that the vegan diet comes with a lower risk of cardiovascular issues. It’s also been shown to help with weight management and weight loss. 

There are also very few (if any) studies that focus solely on the vegan keto diet. As such, many of the benefits of the two diets combined are drawn from studies based on the vegan diet or keto diet alone. 

A 2014 study elaborated by suggesting that the vegan diet helps protect against obesity, high blood pressure, and type 2 diabetes. Undeniably, there are various potential benefits when it comes to eliminating animal meats and products from one’s diet.

Meanwhile, the keto diet also has demonstrated various health advantages. Similar to the vegan diet, researchers indicate that metabolic factors and weight loss improved when participants followed the keto diet. They also suggest that the keto diet may help with blood sugar regulation, lowering inflammation, and reducing one’s risk of heart disease.

It’s assumed, then, that by following a vegan keto diet you could potentially obtain even more health benefits. And if you’re a health-conscious individual, why wouldn’t you want to maximize the benefits and optimize for them? 

What It Involves

So, what does the vegan keto diet entail? What exactly can you eat? And what shouldn’t you eat?