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Did you eat and drink too much this Xmas?

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The Sugar Hangover

With the harsh reality of winter very much in fruition, it’s no secret that many of us opt to stay within the comforting confines of our four walls – often polishing off the remainder of our sugary...

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Can you be obsessed with healthy food?

Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. Commonly known as binge eating or overeating, it is a well recognised eating disor...

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"Game Changers" Work?

I've eaten plant based - out of choice - for years now. And it has kept me stronger, more energetic and with greater skin elasticity than many of my age group. (Of course I also exercise and get we...

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Healthy Thyroids are Rarer for Women

Women are 10 times more likely than men to have a thyroid problem. So I thought it was a good idea to learn more about the thyroid in an easy and short video. Your thyroid regulates so many basic f...

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My sons life threatening allergies actually became a benefit

My sons allergies were so awful that they literally changed not only our lives, but yours too. He couldn't (and indeed cannot still) eat Dairy, Gluten, Fish, Eggs, Nuts, Sesame. Ugh. It made eating...

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What the heck is 'Autophagy?'

I love finding natural ways to help our body's get stronger and better! Autophagy is one of the best! The basic idea behind autophagy is that in the absence of food, the body begins to eat itself (...

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Are you 1 of the 12 who will get diabetes?

At Nosh we know that when people come in regularly for weight loss programmes, that they are most likely constant dieters. They lose weight and it comes straight back on. Almost immediately. ...

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How does Sugar Affect Your Anxiety and Mood?

There is such a strong connection between eating sugar free and being less anxious that if you did this today, you could totally change how you spent the day. If your idea of coping with stress inv...

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Ching-He Huang Cooking In My Kitchen - Wok On!

It's always good to have friends in high places! And when one of your friends is a TV chef who's just launched her 9th (!!) book its even more amazing. Do any of you remember the video of me-not-qu...

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Do You Have B12 Deficiency?

One of the ‘must-haves’ in life is B12. B12 is an extremely important nutrient that helps keep your body's nerves and blood cells healthy, while also helping to create your DNA. So obviously the ol...

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Stop Giving Up On Yourself

Do you find yourself thinking... I can’t do that! The last time I tried it to change, I screwed up and it hurt me! You get too scared to try again. After all what is the point? It didn’t work and...

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Do You Need More Energy?

I used to think life was divided up into those that do and those that don’t.   But then I realised life was actually divided into those that do and those that can’t! When you are exhausted you just...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: