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Would you rather be understood or admired?

Yes it's a funny question and to some people, they would wonder, why does it need to be asked?   Understood vs admired After all in a society obsessed with our 15 minutes of fame, what goal do we h...

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Why do you need your stomach to be healthy?

One of the most frequent questions I am asked is - 'Why do you need your stomach, (your 'gut' really in technical speak) to be healthy? Isn't it just for people who need to be thin? I don't have pr...

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How to get fancy flat abs? Get the perfect recipe...

Do you find yourself dreaming about flat abs, but then suddenly talk to yourself or think: 'My stomach is constantly bloated' 'I turned 40 and overnight I put weight on my stomach and thighs and no...

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Sleep: Do you struggle to get sleep?

Do you struggle to get sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes...

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How to Set Your Boundaries. Can you say No?

We as a people [specifically as women] find creating and sticking to boundaries unreasonably difficult. Why though? Well for a couple of reasons. Firstly, as children, we are taught not to have any...

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How good is your memory? Do you need B12?

B12 and Vegetarianism. Health fads are such a well, faddy thing. We tend to ignore really basic information about eating a balanced diet. For example, I know that eating salad is supposed to be the...

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Do you really think all calories are equal?

I find that most people really don't get calories. They just look at the total amount of calories for a product and don't see that for example, the calories in a Mars Bar are totally different to t...

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Do you want to know the 8 causes of cravings?

Why do I end up with a bowl of popcorn every evening? I regularly find myself in the witching hour, about an hour and a half after dinner you know the one I mean when you start to feel snackish. No...

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Amazing true story by Lyndsey Harrison, Make up Artist Made in Chelsea, TOWIE

This is an amazing true story from one of our fabulous clients Lyndsey Harrison who was willing to share her journey with Nosh Detox.   Lyndsey Harrison Testimonial: I originally went to Geeta with...

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How to boost your energy with vitamin B12?

B12- Intramuscular Injection Therapy I've written about the one thing that will boost you and keep you feeling good and warm and fuzzy during these winter months- Vitamin B12. It's also an instant...

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5 Easy, Delicious & Nutritious Breakfast Recipes

As the saying goes, You have to be in it to win it For your health that conversation starts with breakfast. Now, I'll be honest, I hate breakfast and have always hated it. Having to eat early hours...

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7 Simple Steps And You Could Live Longer For 22 years

This month I've been reading a lot about ageing and how it is so different for each person. And it's made me think about why that could be. There is such a wide diversity of health levels between p...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: