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Reducing Bloating

A Distended abdomen (otherwise known as Bloating) can be caused by several different things: 1/ Distended tummy - can be caused by food intolerances, water retention, or stress, or bad eating habi...

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Symptom Profiling- Analysing your physical and mental health

Now we aren't medics or Doctor's, but we are very very good at diagnosing the root cause of a problem. And as we all know if you can diagnose the cause of something - its almost easy to fix. Not f...

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Kill Your Sugar Cravings

  Symptoms of Sugar Imbalance - is this you? You reach out to have one biscuit and only stop when the pack is empty. Sitting in front of the TV means a snack. Feeling hungry after dinner even thoug...

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The Dukan Diet

Let's Dish on Dukan I am regularly asked about the Dukkan diet and whether or not its a good thing to do. Its almost a badge of honour? 'How many weeks have you done it', or 'I managed 3 weeks, 2 t...

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Good Fats vs Bad Fats

'One of the single most difficult questions that we get again and again is why do you want me to eat fat to lose fat? How does that work?' Well, your body needs fat. Eating the right amount of fat...

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Elimination

What do I mean by eliminating and why and how can it help everything from Cancer to high blood pressure, to weight loss to even diabetes and kidney disease. There are really There are really only 2...

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Raising Your Energy

There are three things that human beings are the most desperate to change normally - I wonder if you can guess what those are? That's right - their health, their wealth and their relationships. H...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: