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Did you eat and drink too much this Xmas?

Do a gentle Liver Cleanse to get back into balance.
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Why Is Fat Free Food So Bad For You?

I have looked at low-fat food so many times and thought, this stuff is so wrong on SO many levels. I don't like the chemicals they've used to create the low-fat state - I think the chemicals are wo...

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Being Energetic for Success - Are you Friend or Foe to yourself?

When we look for a solution to being tired, to having low energy levels, it's usually outside of ourselves we look. A cup of coffee. A sugary snack. A quick hit. The core principle underlying this ...

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Wellness - What Does It Mean?

I wonder if I might say a little in favour of detoxing? As many of you know, I moved from the corporate world into the world of detoxing..... and I have to say without a shadow of a doubt that I fe...

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Rules Of Life

1. Eat only one of anything 'bad'.  2. Refuse to feel guilt about what you eat or drink - ever. Just eat it, enjoy it, forget it, move on.  3. Say thank you every day of the holiday - for somethin...

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Purify and Nutrify

Detoxing is the subject of a great many myths, theories, stories and general scare-mongering. After working as a corporate lawyer for over a decade I turned to alternative medicine as a way of help...

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Learning How To Sleep

I have been travelling a lot recently for work and the jet lag when I get back is always a killer. Even when you don't have time lag problems.  I really hate the heavy feeling that comes from bein...

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Reducing Bloating

A Distended abdomen (otherwise known as Bloating) can be caused by several different things: 1/ Distended tummy - can be caused by food intolerances, water retention, or stress, or bad eating habi...

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Symptom Profiling- Analysing your physical and mental health

Now we aren't medics or Doctor's, but we are very very good at diagnosing the root cause of a problem. And as we all know if you can diagnose the cause of something - its almost easy to fix. Not f...

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Kill Your Sugar Cravings

  Symptoms of Sugar Imbalance - is this you? You reach out to have one biscuit and only stop when the pack is empty. Sitting in front of the TV means a snack. Feeling hungry after dinner even thoug...

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The Dukan Diet

Let's Dish on Dukan I am regularly asked about the Dukkan diet and whether or not its a good thing to do. Its almost a badge of honour? 'How many weeks have you done it', or 'I managed 3 weeks, 2 t...

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Good Fats vs Bad Fats

'One of the single most difficult questions that we get again and again is why do you want me to eat fat to lose fat? How does that work?' Well, your body needs fat. Eating the right amount of fat...

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What do I mean by eliminating and why and how can it help everything from Cancer to high blood pressure, to weight loss to even diabetes and kidney disease. There are really There are really only 2...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: