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Purify and Nutrify

Detoxing is the subject of a great many myths, theories, stories and general scare-mongering. After working as a corporate lawyer for over a decade I turned to alternative medicine as a way of help...

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Learning How To Sleep

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Reducing Bloating

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Symptom Profiling- Analysing your physical and mental health

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Kill Your Sugar Cravings

  Symptoms of Sugar Imbalance - is this you? You reach out to have one biscuit and only stop when the pack is empty. Sitting in front of the TV means a snack. Feeling hungry after dinner even thoug...

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The Dukan Diet

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Good Fats vs Bad Fats

'One of the single most difficult questions that we get again and again is why do you want me to eat fat to lose fat? How does that work?' Well, your body needs fat. Eating the right amount of fat...

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Raising Your Energy

There are three things that human beings are the most desperate to change normally - I wonder if you can guess what those are? That's right - their health, their wealth and their relationships. H...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: