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Let me know if this sounds like you... You're so busy doing things that it's hard to pull up out of it and look at the big picture... you are so busy at work and the need to plan the ne...

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Vegan Pesto with 'Zoodles' - low carb, high fat Vegan Keto Meal

A great dinner recipe which is super easy to make and only takes a few minutes. Although the noodles don't last too long, the pesto does go for a few days in the fridge and tastes bette...

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How Much Fat Should I Eat Per Day? Part II

A fabulous and easy recipe to try for breakfast - a low carb, high fat recipe from our VeganKeto Online Course. This literally takes minutes to make, it leaves you full for 4 hours and i...

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How Much Fat Should I Eat Per Day?

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Are your expectations making you sick?

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Do I have a cold?

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How to meditate..

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Breakfast in 10!

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Can I Love Myself?

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What To Eat When It's Hot

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Heavy Metal Testing by Nosh Detox

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What do you do if you hate water

Ok let me just put this out there.....I DON'T hate drinking water. But I am super careful about the taste of the water I drink. For those that say water has no taste - you are ...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: