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Did you eat and drink too much this Xmas?

Do a gentle Liver Cleanse to get back into balance.
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How to Develop Your Resilience!

An oft bandied about word, what exactly is resilience? Resilience: the ability to bounce back and recover from something bad that happens to you. Being a resilient person helps you to ge...

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Stop Sugar Cravings Instantly

Let's be honest, we all crave a little something sweet at one point or another. A sweet tooth can be hard to curb, especially when you're on a diet and trying to cut out sweets. When you...

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Stop Playing Small

Let me know if this sounds like you... You're always saying you’re disorganised and chaotic ……….but in reality at work you go from success to success and it’s really your life at home w...

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Friendships Keep You Healthy

One of the biggest health tips that no one ever discusses is how important it is to have a strong support system around you. Especially as a woman, it is so important to have a similar group of wom...

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How your Mental Health impacts your Diet

Eating is a funny thing. I mean it seems simple enough, but can be the one all consuming idea we have - ALL DAY! Idea is the operative word here. I know its hot, and I know we're British and ...

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Why SUPER Foods are SUPER Good for You!

Superfoods! They've seemed to soar in popularity recently with anyone and everyone adding them to their diet and praising their amazing health benefits. These foods have been around for ages, so wh...

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Who says Successful People are More Confident?

Did you ever imagine as an adult you would struggle to be confident, ask for what you want, do what you want and say No to what you don't want? Do you find that despite being very able at work when...

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The 5 Alert Signals You Shouldn't Ignore

When we get sick we quite naturally, immediately look to our bodies for the problem. But what if we start with this question - When you get sick is it a physical problem or an emotional problem? __...

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Are you too tired to make any changes?

Let me know if this sounds like you... You're so busy doing things that its hard to stop and work out what you can stop doing! Trying to work out how get less busy, exhausted and overwhelmed i...

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Conscious Leadership in Times of Turbulence

In times of turbulence it can be hard to see the way clear to your success - let alone anyone elses. If everyone around you is feeling uncertain and uncomfortable for whatever reason - b...

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The Balance Sheet Technique - 6 Easy Steps to a Healthy Week

We've been trained to think that the 'best' way to eat is to count and control every mouthful you eat.  Work out your macro's, calculate your calories, minimise your carbs, cut out your fat. If you...

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Fat Does Not Make You Fat - Vegan Keto Works

Do you find that you eat breakfast and your are starving within a few hours? If you are like any of our clients this is what you hate the most about dieting! The sheer bloody hunger we f...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: