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Entrepreneur@home: The working mother with Emma Hart

A lovely chat with an Entrepreneur, Mother, Boss dealing with lockdown and businesses losing money. Also about working from home, home schooling business and there will be laughter and maybe cryin...

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Mental Health when you're under siege is a huge issue

These are such difficult times so how do we manage? Mental health is a growing concern in normal times, so what happens in times like this? And yet its not actually a priority because at the moment...

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Dr Anna Cabeca how to eat well to get good hormones

To harmonize the hormones listed, you’ve got to tackle insulin, cortisol, and oxytocin. When these are in sync, so is your estrogen, testosterone, thyroid, and progesterone. You can do this through...

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Life Today: Full of Unexpected Bonuses

I was sitting down after dinner with my kids last night and I suffered one heavy shock after another. Literally. On one side I had a child reading a book. I mean one made of paper? And ...

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The Hormone Fix: talking to Dr Anna Cabeca about hormones, changes & weight gain

  Menopause is a natural stage that takes place after a person’s final menstrual cycle. It signals the end of the body’s ability to reproduce. Symptoms may include vaginal dryness, hot flashes, and...

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Why Do I Gain Weight After 40? Talking to Dr Anna Cabeca about hormones, changes & weight gain.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory...

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How to manage your emotions around food

I’m a huge fan of the concept of bio-individuality. For me this means eating to suit you and your lifestyle. Not your sisters, your BFF’s or even your mothers. But its really hard to manage yo...

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8 Foods you should avoid

No one ever says look, if you eat this food, it's going to make you sick. Not today, maybe not tomorrow, but there totally is a cost to your long term health if you eat this stuff. It's a lot like ...

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The Sugar Hangover

With the harsh reality of winter very much in fruition, it’s no secret that many of us opt to stay within the comforting confines of our four walls – often polishing off the remainder of our sugary...

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Can you be obsessed with healthy food?

Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. Commonly known as binge eating or overeating, it is a well recognised eating disor...

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"Game Changers" Work?

I've eaten plant based - out of choice - for years now. And it has kept me stronger, more energetic and with greater skin elasticity than many of my age group. (Of course I also exercise and get we...

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Healthy Thyroids are Rarer for Women

Women are 10 times more likely than men to have a thyroid problem. So I thought it was a good idea to learn more about the thyroid in an easy and short video. Your thyroid regulates so many basic f...

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter


Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: