Your order

Subtotal: £0.00

You might also like

News

Life Today: Full of Unexpected Bonuses

I was sitting down after dinner with my kids last night and I suffered one heavy shock after another. Literally. On one side I had a child reading a book. I mean one made of paper? And ...

Read more

The Hormone Fix: talking to Dr Anna Cabeca about hormones, changes & weight gain

  Menopause is a natural stage that takes place after a person’s final menstrual cycle. It signals the end of the body’s ability to reproduce. Symptoms may include vaginal dryness, hot flashes, and...

Read more

Why Do I Gain Weight After 40? Talking to Dr Anna Cabeca about hormones, changes & weight gain.

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory...

Read more

How to manage your emotions around food

I’m a huge fan of the concept of bio-individuality. For me this means eating to suit you and your lifestyle. Not your sisters, your BFF’s or even your mothers. But its really hard to manage yo...

Read more

8 Foods you should avoid

No one ever says look, if you eat this food, it's going to make you sick. Not today, maybe not tomorrow, but there totally is a cost to your long term health if you eat this stuff. It's a lot like ...

Read more

The Sugar Hangover

With the harsh reality of winter very much in fruition, it’s no secret that many of us opt to stay within the comforting confines of our four walls – often polishing off the remainder of our sugary...

Read more

Can you be obsessed with healthy food?

Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. Commonly known as binge eating or overeating, it is a well recognised eating disor...

Read more

"Game Changers" Work?

I've eaten plant based - out of choice - for years now. And it has kept me stronger, more energetic and with greater skin elasticity than many of my age group. (Of course I also exercise and get we...

Read more

Healthy Thyroids are Rarer for Women

Women are 10 times more likely than men to have a thyroid problem. So I thought it was a good idea to learn more about the thyroid in an easy and short video. Your thyroid regulates so many basic f...

Read more

My sons life threatening allergies actually became a benefit

My sons allergies were so awful that they literally changed not only our lives, but yours too. He couldn't (and indeed cannot still) eat Dairy, Gluten, Fish, Eggs, Nuts, Sesame. Ugh. It made eating...

Read more

What the heck is 'Autophagy?'

I love finding natural ways to help our body's get stronger and better! Autophagy is one of the best! The basic idea behind autophagy is that in the absence of food, the body begins to eat itself (...

Read more

Are you 1 of the 12 who will get diabetes?

At Nosh we know that when people come in regularly for weight loss programmes, that they are most likely constant dieters. They lose weight and it comes straight back on. Almost immediately. ...

Read more
“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: