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How Much Fat Should I Eat Per Day? Part II

A fabulous and easy recipe to try for breakfast - a low carb, high fat recipe from our VeganKeto Online Course. This literally takes minutes to make, it leaves you full for 4 hours and i...

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How Much Fat Should I Eat Per Day?

Here is a fabulous and easy recipe to try this evening - a low carb, high fat recipe from our VeganKeto Online Course. The most interesting thing that happened to me when I d...

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Are your expectations making you sick?

We're always taught, in fact hard wired, to aim for success as children. It starts with walking, then talking, then potty training. And as you get older it becomes exams, dating, furthe...

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Do I have a cold?

I currently have 3 people down in my house with some variant of a cold, sore throat, headache, sweats, fever............you name it. Yuk.. frankly. You forget how horrid it is to hit 'fl...

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How to meditate..

Whenever you go and see someone about overwhelm or stress, one of the most frequent bits of advice is to 'start meditating'. [Lol! Spellcheck wrote that phrase as 'Start medicating!! Please don't :...

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Breakfast in 10!

When I first went Gluten free the thing that I struggled with the most was my breakfasts. And even when I got the hang of smoothies, my Sunday mornings really suffered. I missed...

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Can I Love Myself?

Today we’re going to talk about self love. It’s something all us woman naturally do because we’re incredibly nurturing and caring, we carry and look after ...

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What To Eat When It's Hot

I’ve had so many of you write in to ask what to eat when its this hot so you can stay hydrated and still go training.Living in extremely hot temperatures and still going about yo...

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Heavy Metal Testing by Nosh Detox

When you know exactly what you're made of both inside and out, you can focus your efforts effectively and achieve your desired health and wellness goals effortlessly.Firstly...

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What do you do if you hate water

Ok let me just put this out there.....I DON'T hate drinking water. But I am super careful about the taste of the water I drink. For those that say water has no taste - you are ...

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The Best 4 Superfoods That Are Good For You!

I once put 24 different superfoods into a smoothie [What? Why not? I wanted to be efficient!] and the end result was some horrible brown gunk which tasted way, way worse than i...

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How Hormones Affect Your Weight Gain

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“I used balance sheet technique - and now feel wonderful about food after years of counting all my macros. There is no restriction and now I’m allowed to be happy and eat with my family. Now I’m more relaxed, I’m enjoying food and I'm eating when I’m hungry.” Belinda Gunter

TAKE BACK CONTROL OF YOUR LIFE

Do you obsess about food and cheat by skipping meals? When you do finally eat do you feel guilty? Do you end your day exhausted by all the choices? Download the Balance Sheet Technique TM to take back your power immediately: