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Most of us have experienced that horrible feeling of bloating at some point in our lives (if not, I’m certain you’ll unfortunatly experience such discomfort at some point) where your tummy feels stretched, puffy and well...bloated! You might suffer from bloating after an overindulgent weekend or around the festive season; But for some people, bloating is more of an occasional/continuous inconvenience.

If you’re feeling or suffering from bloating it could be due to:

Cut down on the following food that could be contributing towards your bloating and gassiness:

Beating Bloating

When you’re suffering from bloating it can be difficult to workout exactly how to remove it, because you’re feeling so uncomfortable and yucky people avoid food and drinks through the fear of feeling worse...but that’s not always the case. Here are some smart ways of removing bloating and resetting your body.

1. Drink up and increase your water intake. This helps to flush your system, if you’re feeling constipated this will help get things moving. I also find taking a short, gentle walk afterwards also helps your digestion, relieving constipation.

  1. Eat more Fibre. Snack and/or introduce more high-fibre foods like strawberries, blueberries, dried apricots and plums into your diet - but try not to over do it. Your body needs time to get used to processing the increased bulk.
  1. Cut back on gassy foods and foods that may irritate your digestive system as mentioned above. 
  1. Don’t bite off more than you can chew - Limit your portions (portion control) and avoid overeating also avoid, spicy and fatty foods.

    If you’re still struggling with stubborn and persistent bloating then we have a number of solutions that could help eliminate bloating and reset your gastrointestinal tract.