Start the morning with cleansing your body and kick starting healthy digestion. .
Your body is in essence and in reality, primarly made ip of water. The first objective of the body at all times is to rehydrate itself - so you can feel hungry when you are actually thirsty.
The body needs to eliminate what goes on it and into it on a daily basis. That means eliminate from your mind, your body and your spirit.
"Chang is inevitable, suffering optional" So the quicker you embrace any concept, good or bad, the faster you can release it and move on.
The body, never, sits still. It is always striving to be in a sate balanced. When it is, it can start to rejuvenate itself at a deep cellular level.