5:2 Weight Loss Programme

£354.97
# of Days
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Description

The 5:2 Weight Loss Diet will revolutionise the way you think about food!

By dieting just two days a week you can lose weight rapidly but consistently and potentially lower your risk of age-related diseases.

With 5:2 weight loss diet, also known as intermittent fasting, you eat normally five days a week and ‘diet’ two days a week, by cutting your calorie intake for those two days to a quarter of their normal level. This means that on, say, a Tuesday and a Friday you will eat 500 calories if you are a woman, 600 if you are a man.

If you stick to this plan then you should lose around 1lb (0.46kg) a week if you are a woman, slightly more for a man. Success also depends on not over-eating on your normal days.

The 5:2 Weight Loss Diet will revolutionise the way you think about food!

Made famous by the BBC’s Horizon programme Eat, Fast and Live Longer, studies have shown fasting twice a week to have a significant impact on weight loss, and its thousands of committed followers are testament to this.

So how does this well publicised and extensively researched diet work, and why is everyone doing it?

For 2 days a week you eat 500 calories (for women)/ 600 calories (for men). These are your “Fast Days”.
You then have the freedom to eat normally on the remaining 5 days a week. Basically, don’t do your 2 fast days together, leave at least one day between them e.g. Monday and Thursday.

Fans report feeling leaner, lighter and more alert – and say that the knowledge of being able to eat normally the following day makes it very easy to stick to. And they also report regular, sustained weight loss.

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