Health Coaching with Geeta

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WORK WITH ME TODAY
  • The stress we face in the workplace doesn’t stop there.
  • The reality is that we bring a lot of that stress everywhere we go.
  • Most importantly the effects stress has on women, exhaust their hormones, and emotions and make it difficult to navigate through life.
  • We see a lot of women struggling with weight (trying multiple diets that fail), trouble sleeping, hard time concentrating, foggy minds, and lack of confidence, the list can be quite extensive when not dealt with at the core.
  • It would be nice to be able to tell everyone to go home and meditate, relax, and have a glass of wine, but that is like putting a band-aid on a wound that requires 30 stitches.
  • Most women come to me to lose weight, but after working with me, they feel better all around (plus having lost the weight).
  • This is the result of tackling what is at the core – stress.
  • I help women REWIRE how they deal with stress so they can excel in all areas – allowing them to perform better in the workplace, thrive at home, and start feeling confident again.

I am a high-performance executive coach and an expert at coaching ambitious leaders and high achievers to maximize their potential, unlock their creative minds, create incredible change, and achieve exciting goals in all areas of their professional and private lives.

As a certified Coach, Business Mentor award-winning Entrepreneur, and Author, I have over 10 years of experience in coaching high-performing individuals and leaders across the world from all fields of work. 

It is often isolating mentally and difficult physically to manage the life of a busy high-performing professional.  I help my clients to create a 360-degree vision of their lives so that they show up feeling strong, powerful, and confident both physically and mentally.

Ambitious high performers need focussed help and support to create both working and living environments that support them and enable them to be successful at work and at home; and enable them to, in turn, lead successful teams. 

I have been privileged enough to work with leaders from Blackrock, Nomura, EY, McAlpine, PWC, Warner Music, Virgo Health, and many more over the years.

What is a Health Coach?

A Health Coach is a supportive mentor who motivates individuals to live positive health choices throughout their entire life. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Are you feeling:

        - Unsure of what steps to take next,
          - Blocked,
            - Your mental state or physical state seemed to have been unmoving for years,

          Just not sure what to do next?

          It's not enough in this day and age to know how to EAT well when you don’t know how to FEEL well. And yet we are more and more aware something is not right. We succumb to chronic diseases for which there is no cure in ever-increasing numbers. We feel low in energy and live with huge amounts of stress. However, when you are living under chronic, constant stress your body and mind do NOT function normally. Why? Your body thinks you are running from danger. And therefore you don’t need any non-essential functions like...fertility, sleep, or digestion.

          This is where Health Coaching comes into its own.

          The process begins with a Health Strategy Session lasting 45 minutes to understand what is blocking your success and contributing to your ill health.

          As the nature of this session is discovery the session is completely free. Book now for your free 45 minutes Health Strategy Session.

          Customer Reviews
          5.0 Based on 21 Reviews
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          SK
          10/06/2020
          Susanna K.
          United Kingdom United Kingdom
          I recommend this product

          Nosh Detox & Coaching

          Nosh, Geeta and her team have been so amazing on many many levels! From a variety of juice and healthy meal options for detoxes and different lifestyle choices, to transformational coaching. Nosh and Geeta in particular has influenced my life dramatically with more confidence, strength and resilience that's allowed me to address issues at work, personal/dating, family, and buying a house. And when I feel like I need a detox or reset I can count on either a juice detox or the vegan keto which I love for quick recharge! Highly recommend working with the Nosh team.

          LB
          10/06/2020
          Lucie B.
          United Kingdom United Kingdom
          I recommend this product

          The Transformational Impact

          My entire adult life I have struggled with my weight. And like almost every woman in the western world, I have tried all kinds of diets in my time. Slimming groups, meal replacement shakes, magic pills that “melt” fat – you name it, I probably tried it. But they either didn’t work, or initially worked fine and then plateaued. And this was my cycle – follow the plan, initially lose weight, stop losing weight, be told the plan works it must be me doing it wrong, abandon plan since I was clearly doing it wrong anyway. Then I met Geeta and signed up to a six week programme with her. By the time I had done just three sessions with her, the transformational impact it had on me was indescribable. I felt (and continue to feel) liberated, powerful and began loving my body and all her imperfections. I moved from feeling beige and mundane to wonderous technicolour. Taking back the power to decide what I eat, without calculating syns, or points, or calories was, quite frankly, the best thing to have happened to me. If you’re thinking, nothing works, I implore you to try this.

          ET
          10/06/2020
          Emma T.
          United Kingdom United Kingdom
          I recommend this product

          I recommend coaching..

          Before I came for coaching I felt unable to find a route to progress my career, albeit I was being advised that I was a strong performer in the roles I did and I worked with the senior leadership, managed global teams and overall had a successful career. My family life was suffering and I struggled to balance achieving the level of career success I was looking for as well as feeling like a successful wife and mother. The benefits of coaching were varied: - the comfort through the coaching discussions that it was ok to be a wife and mother and still seek career success, the value was also that Geeta was able to hold a mirror up and turn the conversation on its head and remove the guilt associated with that aim and therefore for me to know it was ok to strive for my goals; - being able to air thoughts on career and home that you could not do so with anyone else because with Geeta there was no judgement just listening and guidance; - learning techniques to manage my time, family commitments and career progression, such as her Balance Sheet approach. She also provided soundbites which kept me on track when in stressful situations at home or work. I recommend coaching with Geeta because she changed the course of my career and my family life and has given me mechanisms to continue to be successful in both. (THANK YOU!)

          SV
          10/22/2020
          Shahin V.
          United Kingdom United Kingdom
          I recommend this product

          It changed my life.

          Geeta has elevated not only my confidence but my energy and my total outlook on my life.

          SV
          10/26/2020
          Shahin V.
          United Kingdom United Kingdom
          I recommend this product

          Thank you for bringing out the me

          After a high flying job in the city over 20 years I realised that it was time I put myself first as up until then I felt I had been at the mercy of everyone else’s actions My confidence was low on all fronts and when Geeta asked me to score myself out of 10 during one of our first sessions on various fronts the numbers were very low. My energy was rock bottom, my confidence had reached an all time low, I was constantly exhausted. Geeta helped me start my journey to rebuild myself. Geeta has elevated not only my confidence but my energy and my total outlook on my life – where I felt I was always in the wrong and questioned myself Geeta with all her tools assisted me in replacing that with renewed strength, energy and confidence Whilst doing the course with Geeta I also combined the food from Nosh which added to the new me. Combining the guidance, the food and the vitamin injections has put me on the right path. What I love about Geeta is she is straightforward and frank. I have already seen a difference in myself and as I embark now on a new business of my own not only have I got the belief in myself that I will make it work with my renewed energy and confidence but I am sure that with Geeta’s guidance and assistance I will go from strength to strength. I have never meant an inspirational woman like Geeta and she is someone who I have felt totally comfortable with and who I felt I have known all my life as she makes you feel so comfortable– Geeta provides the whole package with her heart and determination to see that success – Her passion for achieving her client’s goal is there from day one Geeta thank you for bringing out the me that has been hidden inside me for all these years. I cannot wait to continue to work with you on many other fronts and to ensure that my energy and confidence grow from day to day.


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