Superfoods! They've seemed to soar in popularity recently with anyone and everyone adding them to their diet and praising their amazing health benefits. These foods have been around for ages, so why are they just now gaining popularity?
It's not all just hype! With modern life leaving us with less time and less energy, superfoods are the perfect nutrient packed supplements to sustain a busy lifestyle.
So what are superfoods? They're whole foods, like fruits and vegetables, that are usually low in calories and high in vitamins, fiber and minerals. Superfoods come in a wide variety and therefore have a wide variety of health benefits. Superfoods are known to: